Today I woke up with a pain in my knee, bang goes my running this morning, with the mums that i had agreed to do this with on a very drunken night out to shift my spare tyre. I'm getting slightly fed up now of looking six months gone and getting asked when the baby is due...shifting the belly after the second child was always going to be difficult when your in your mid 30s at the time! But this morning my knee felt very swollen and the pain trying to shift down the stairs was uncomfortable to say the least. I felt bad in myself as i had achieved several runs for the first time last week and now this break was going to set me back again. Still I shall put the old trainers on and go for a long walk instead with my knee sock on. The knee problem stems back to a old Karate injury I had around 10 years ago and probably has been agrivated by me not knowing how to run properly.
So have been watching this until i can start again next week.
http://www.youtube.com/watch?v=kjwJGO-shgA&feature=related
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